Weigh In record (no journal entry) for 12 July 2022
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95.9 kg
Lost so far: 12.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3039 kcal
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Fat: 97.30g | Prot: 130.09g | Carbs: 404.96g.
Breakfast: Arla Minimjölk, Coffee, Arla Mild & Fyllig Ost 17%, Bregott Mellan, Pågen Levain Surdegsbröd. Lunch: Arla Grekisk Yoghurt Low Fat Jordgubb, Arla Lätt Mild Yoghurt Naturell, AXA Vårgårda Ris, ICA Bran Flakes Naturell, Arla Minimjölk, Star Nutrition Whey-80. Dinner: KFC Majskolv, ICA Sallad, Rydbergs Bearnaise Dragon & Persilja, Livsmedelsverket Avokado, ICA Rostbiff, Zeta Olivolja, ICA Basic Potatis. Snacks/Other: Candy, Doughnut, Grapes. more...
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Gaining 9.1 kg a Week
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-emisun-'s Weight History
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