Weigh In record (no journal entry) for 12 July 2022
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48.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 18.85g | Prot: 18.80g | Carbs: 70.19g.
Breakfast: Селяночка Геркулес Овсяные Хлопья, Магнит Банан, Намажь Орех Арахисовая Паста с Шоколадом. Snacks/Other: Му-У Молоко Ультрапастеризованное 3,2%. more...
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Losing 0.6 kg a Week
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