Weigh In record (no journal entry) for 12 July 2022
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 53.24g | Prot: 41.79g | Carbs: 195.34g.
Breakfast: Khong Guan Saltcheese Combo, Khong Guan Superco, Mayora Beng Beng. Lunch: Kerupuk Udang, Nasi Putih, Semur Daging, Bayam Dimasak (dari Segar). Dinner: Kerupuk, Bakso Ayam, Kerupuk, Bakso Ayam, Telur Goreng, Stroberi dalam Sirup (Dimasak atau Kalengan), Sprite Sprite (250ml) , Mie Telur (Ditambah, Masak), Keripik Singkong. Snacks/Other: Aice Es Krim Susu Telur. more...
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1467 kcal
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Exercise:
Showering - 20 minutes, Sitting - 5 hours, Resting - 13 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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