Weigh In record (no journal entry) for 12 July 2022
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61.8 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 4.55g | Prot: 32.31g | Carbs: 92.98g.
Breakfast: Pepaya. Lunch: Kerupuk Putih, Sup Sayur (Rendah Sodium, dengan Air), Nanas, Ikan Tongkol, Nasi Putih. more...
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Gaining 0.1 kg a Week
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