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I would say that I am 80% successful in all the challenges! My eating plan and water are pretty much on point and I am exercising more than I ever have EVER! I am proud of myself!
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120.7 kg
Lost so far: 1.4 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 16.94g | Prot: 60.12g | Carbs: 61.33g.
Breakfast: lipton diet green tea, water, red potatoes, egg beaters, pork chop. Lunch: water, diet coke, tomatoe, suated zucchini, ground chuck, red potatoes. Dinner: water, french fries, cabbage, chicken wings. Snacks/Other: water, red potatoe, pork chop, zucchini. more...
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3972 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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 Comments
22 May 11 by member: kstubblefield
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Thanks, got some time with a trainer yesterday, she showed me some great core exercises with the big ball n free weights on the wall,med ball on the mat and resistance bands on ankles, which I am more comffy with than the machines.
22 May 11 by member: mrs smith1
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24 May 11 by member: Redheadheidi
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mrs smith1's Weight History
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