Weigh In record (no journal entry) for 11 July 2022
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96.4 kg
Lost so far: 3.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 25.81g | Prot: 51.64g | Carbs: 80.17g.
Breakfast: التفاح, رقاق ناشف رقاق ناشف . Lunch: سكر سكر ابيض , بيك رولز مقرمشات, شيبسي تايجر, بصل بصل, لحم الماعز المشوي, كبدة دجاج. more...
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Losing 9.8 kg a Week
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