Weigh In record (no journal entry) for 12 July 2022
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103.9 kg
Lost so far: 15.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 79.13g | Prot: 92.16g | Carbs: 195.68g.
Breakfast: Uleg Sambal Pedas, Indofood Kecap Asin, Kecambah, Mentimun (dengan Kulit), Tahu Goreng, Telur, Tempe Goreng, Putih Telur Matang. Lunch: Kewpie Salad Dressing dengan Wijen Sangrai, MEG Keju Slice, Yamazaki My Roti Gandum. Dinner: Telur, Sawi Dimasak (dari Segar), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nescafe Latte, Tropicana Slim Strawberry Jam, Yamazaki My Roti Gandum, Rebo Kuaci Original. Snacks/Other: Cedea Fish Roll, Tahu Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), ABC Sari Kacang Hijau, Nestle Kitkat, Lotte Xylitol (Permen Karet). more...
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Losing 9.8 kg a Week
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Muhammad Anton's Weight History
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