Weigh In record (no journal entry) for 12 July 2022
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65.3 kg
Lost so far: 15.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 87.22g | Prot: 63.66g | Carbs: 34.70g.
Dinner: Walnuts, Cheddar Cheese , Trader Joe's Ground Beef (80/20), Lettuce Salad with Assorted Vegetables, Alvarado Street Bakery Sprouted Multi Grain Bread, Bonne Maman Blackberry Preserves , Teddie Smooth Old Fashioned All Natural Peanut Butter. more...
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Losing 4.8 kg a Week
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albreda1980's Weight History
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