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perlahan-lahan tapi pasti,,
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80 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 29.27g | Prot: 49.04g | Carbs: 205.82g.
Breakfast: Buah Anggur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ubi, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. more...
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2177 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 5 minutes, Walking (moderate) - 5/kph - 10 minutes, Running - 10/kph - 10 minutes, Housework - 11 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes. more...
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Losing 1.8 kg a Week
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