Weigh In record (no journal entry) for 12 July 2022
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70.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 29.15g | Prot: 80.39g | Carbs: 131.49g.
Breakfast: Nanas, VECTORLABS Master Whey, Ultra Milk Susu UHT Full Cream. Lunch: Daging Kambing, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Dinner: Happytos Tortilla Chips Rasa Jagung Bakar , Kanzler Singles Keju. Snacks/Other: Cimory Squeeze Yogurt Black Sticky Rice. more...
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Losing 6.3 kg a Week
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measmyself00's Weight History
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