Marokinha's Journal, 12 Jul 22

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Weigh In record (no journal entry) for 12 July 2022

95.9 kg Lost so far: 1.1 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2022:

525 kcal

Fat: 21.28g | Prot: 38.70g | Carbs: 45.93g. Breakfast: Pamplona Linguiça Toscana, Subway Cebola, Alface de Folha Verde. Lunch: Aipim (Cozido), Legumes Cozidos, Carne de Panela. more...

3343 kcal

Exercise: Hiking - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Marokinha's Weight History

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Marokinha's Journal, 12 Jul 22

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Marokinha's Weight History