Weigh In record (no journal entry) for 12 July 2022
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 60.75g | Prot: 60.61g | Carbs: 216.18g.
Breakfast: Telur Rebus, Kacang Merah (dengan Garam, Dimasak, Direbus). Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tempe Goreng, Nasi Putih, Pecel, Sayur Campuran. Dinner: Sari Roti Roti Tawar Gandum (1), Kraft Keju Martabak. Snacks/Other: Pisang Molen. more...
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283 kcal
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Exercise:
Badminton - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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steady weight
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farizalota's Weight History
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