Weigh In record (no journal entry) for 12 July 2022
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76.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 31.43g | Prot: 42.20g | Carbs: 43.21g.
Breakfast: Café Instantané (à partir de Poudre), Kesra Khobz Ftir, Tomates, Tortilla. Lunch: Oeuf sur le Plat, Agneau. Dinner: Kesra Khobz Ftir. more...
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Losing 1.4 kg a Week
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