Weigh In record (no journal entry) for 12 July 2022
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55 kg
Lost so far: 0.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 25.75g | Prot: 128.43g | Carbs: 138.11g.
Breakfast: Tortillas de Maíz, Papa Cocida, Salsa Roja, Lomo de Cerdo , Café, Alpura Alpura PRO. Lunch: Aguacate, Espaguetis con Salsa de Tomate sin Carne, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Lala 100 Proteina (250ml), Similares Simi Low-Carb Protein. Snacks/Other: Plátano, Yoplait Yogurt Griego sin Azúcar Añadida. more...
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Losing 0.2 kg a Week
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JuanitaRoa3's Weight History
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