frh8203's Journal, 12 Jul 22

喝水2550
有排便
早餐:飯糰、豆漿
午餐:雞肉炒毛豆蝦仁、A菜
晚餐:寧夏夜市鍋貼10、地瓜球、蔥油餅
下午茶:豆漿豆花+綠豆、芋圓

Too much!!!!!!
56.4 kg Lost so far: 0 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.
Gaining 11.2 kg a Week

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