Weigh In record (no journal entry) for 12 July 2022
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54.8 kg
Lost so far: 4.1 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 39.41g | Prot: 106.34g | Carbs: 61.04g.
Lunch: Fukumi Nasi Porang, Telur Rebus, Pork and Ham Luncheon Meat (Minced, Canned), Sayur Tahu Toge. Dinner: Rujak Buah. Snacks/Other: Bakpia, VECTORLABS Whey Protein. more...
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Losing 0.4 kg a Week
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nicothioriks's Weight History
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