Weigh In record (no journal entry) for 12 July 2022
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92 kg
Lost so far: 7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 47.35g | Prot: 59.56g | Carbs: 139.72g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande , Frimesa Nata, Doce de Leite, Padaria Pão Francês. Lunch: Bergamota, Brócolis, Fugini Molho de Tomate, Costela Bovina, Arroz Branco (Cozido). Dinner: Casa do Pão de Queijo Café com Leite Grande , Pão Francês, Ovo Frito. more...
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2835 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.0 kg a Week
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josiane kerkhoff's Weight History
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