Weigh In record (no journal entry) for 12 July 2022
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75.1 kg
Lost so far: 7.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 49.40g | Prot: 77.01g | Carbs: 166.26g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Butter, Egg Beaters Egg Beaters - Original, Cheddar Cheese, Coffee with Cream, Publix Sourdough Bread. Lunch: Taco Bell Black Bean Burrito. Dinner: Dannon Oikos Triple Zero - Strawberry, Ham and Cheese Sandwich, Pacific Natural Foods Organic Creamy Tomato Soup, Great Value Saltine Crackers. Snacks/Other: Yasso Vanilla Chocolate Crunch Dipped Greek Yogurt Bar. more...
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1856 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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