Weigh In record (no journal entry) for 31 August 2014
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80.4 kg
Lost so far: 9.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2426 kcal
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Fat: 101.77g | Prot: 99.40g | Carbs: 263.40g.
Breakfast: Laugenstange, Schinken (Regulär, ca. 11% Fett), Marmelade, Gut & Günstig Quark 40%, REWE American Sandwich, Zucker, Latte Macchiato. Lunch: Großer Hamburger, Beck's Bier (330 ml), REWE Bäcker Brötchen, Currywurst. Dinner: Thomy Remoulade, Schinken (Regulär, ca. 11% Fett), Golden Toast Butter Toast, Gutes Land Vanille Quark. Snacks/Other: Zucker, Marmorkuchen, Latte Macchiato. more...
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2600 kcal
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Exercise:
Shopping - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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indiana12's Weight History
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