Weigh In record (no journal entry) for 29 May 2022
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95.6 kg
Lost so far: 12 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 20.79g | Prot: 34.48g | Carbs: 80.94g.
Breakfast: Vitt Bröd, مرتديلا. Lunch: Sardiner med Tomat-Baserad Sås (Blandning), Gröna Trädgårdsbönor (Frysta), Vitt Ris (Långkornigt, Kokt). Dinner: Äpple, Kokt Ägg. more...
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Losing 0.6 kg a Week
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Hanen qasm's Weight History
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