Weigh In record (no journal entry) for 12 July 2022
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48.6 kg
Lost so far: 15.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 14.19g | Prot: 20.08g | Carbs: 61.61g.
Breakfast: Café, Maçã. Lunch: Café com Açúcar. Dinner: Damare Leite Desnatado, Café, Qualy Margarina (com Sal), Ovo, Milani Pão Integral Aveia, Maçã e Canela. more...
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Losing 1.4 kg a Week
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dyarabss's Weight History
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