Weigh In record (no journal entry) for 12 July 2022
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78 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 58.60g | Prot: 62.44g | Carbs: 178.78g.
Breakfast: Italac Manteiga , Mel, Power One Pasta de Amendoim Integral, Italac Leite Semidesnatado, Panco Pão Sovado. Lunch: Tomates, Pomarola Molho de Tomate Tradicional, Ovo, Ráris Arroz 7 Grãos Cozido. Dinner: Arcor Chocolate Amargo 70% Cacau, Mimo Uva Verde sem Semente, Wickbold Pão de Forma Integral, Bom Destino Muçarela de Búfala , Ovo. Snacks/Other: Piraquê Biscoito Água Gergelim, Manga Palmer. more...
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Losing 0.2 kg a Week
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Carolzinha.crs's Weight History
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