Weigh In record (no journal entry) for 12 July 2022
|
82.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1942 kcal
|
Fat: 105.68g | Prot: 158.06g | Carbs: 91.46g.
Breakfast: Oeuf Brouillé (Entier, Cuit), Café Expresso, Ghee. Lunch: QNT METAPURE Whey Isolate, Poulet, Spaghetti. Dinner: Prunes, Gruyère, Agneau, Haricots Verts, Chou Rouge, QNT METAPURE Whey Isolate. Snacks/Other: Jus d'Orange, Noisette. more...
|
|
2630 kcal
|
Exercise:
Resting - 15 hours and 3 minutes, Coaching perso - 1 hour and 57 minutes, Sleeping - 7 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tewfik_B's Weight History
|