Weigh In record (no journal entry) for 13 July 2022
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100.4 kg
Lost so far: 10.5 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 51.40g | Prot: 96.53g | Carbs: 140.43g.
Breakfast: Kacang Tanah, Indomaret Kacang Koro, Nasi Kuning, Gula Pasir, Bimoli Minyak Goreng, Kecambah, Tahu Goreng, Ampela, Hati Ayam, Nasi Putih. Lunch: Bimoli Minyak Goreng, Kacang Merah (dengan Garam, Dimasak, Direbus), Gula Pasir, Sereh, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur, Hati Ayam, Ampela, Kecambah, Nasi Putih. Dinner: Telur Asin, Telur, Jeruk, Apel. Snacks/Other: Pisang Kepok, Klepon. more...
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Losing 0.6 kg a Week
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