Weigh In record (no journal entry) for 13 July 2022
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71.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 39.69g | Prot: 34.11g | Carbs: 56.04g.
Breakfast: Paroti Roombutter Keju, Telur Rebus, Soto Ayam, Keripik Kentang. more...
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Gaining 0.3 kg a Week
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