Weigh In record (no journal entry) for 13 July 2022
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45.7 kg
Lost so far: 10.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 37.04g | Prot: 81.41g | Carbs: 93.66g.
Breakfast: 煎雞蛋, 洋蔥, 小黃瓜, Good Some 冷壓亞麻仁油, 全聯 嫩薑, Subway 紅酒醋, 統一生機 有機南瓜子, 蘋果, 水煮蛋, Costco 肉桂粉, 黑咖啡, 瓜瓜園 冰地瓜, 全聯 多穀物雜糧軟歐麵包. Lunch: 蒜頭, 全聯 嫩薑, 洋蔥, 椰菜花（冷凍）, 秋葵（冷凍）, 煎雞蛋, 透抽, 蘋果, 綠辣椒, 雞胸肉, 水煮蛋, 黑咖啡. more...
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Gaining 1.1 kg a Week
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Julia-yeh's Weight History
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