Weigh In record (no journal entry) for 13 July 2022
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83.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 130.37g | Prot: 135.29g | Carbs: 153.91g.
Breakfast: 绿豆汤, 白吐司, 荷包蛋, 牛肉. Lunch: 炖蛋, 土豆炖牛肉, 煮熟的西兰花（新鲜）, 米饭. Dinner: 米饭, 冬瓜, 土豆炖牛肉. Snacks/Other: 牛奶, 鸡肉, 来伊份 小核桃仁, 奶酪蛋糕/芝士蛋糕. more...
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Losing 0.5 kg a Week
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anthonyye's Weight History
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