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禮拜3早上
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46.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 13.44g | Prot: 34.59g | Carbs: 172.37g.
Breakfast: 黑松 特濃韋恩咖啡. Lunch: 白飯, 黑輪, 洋蔥, 炒空心菜. Dinner: 憶霖 蘑菇牛排醬, 家樂福 油麵, 煎雞蛋, 小黃瓜, Subway 番茄, 正常濃度啤酒, KIRIN 一番搾啤酒. more...
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Losing 4.9 kg a Week
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luuuyiii1's Weight History
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