|
4+2R
R2
|
61.9 kg
Lost so far: 6.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
309 kcal
|
Fat: 10.99g | Prot: 43.57g | Carbs: 12.57g.
Breakfast: 義美 分離乳清蛋白, Tryall 可可粉, 光泉 無加糖特濃豆漿5.1. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|