Weigh In record (no journal entry) for 13 July 2022
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57.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 59.70g | Prot: 45.54g | Carbs: 141.65g.
Lunch: 紅龍 玉米布丁酥, Costco 冷凍摩佐拉乳酪條 , 7-11 統一陽光無糖高纖豆漿. Dinner: 燙青菜, 7-11 溏心蛋, 爭鮮 味噌湯. more...
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Losing 4.2 kg a Week
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