Weigh In record (no journal entry) for 13 July 2022
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70 kg
Lost so far: 2.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 17.55g | Prot: 20.74g | Carbs: 66.82g.
Breakfast: Kopi Luwak White Koffie Less Sugar, Lemon, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Tempe Goreng Tepung, Tahu Isi. more...
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Losing 0.7 kg a Week
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masprabawa's Weight History
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