Weigh In record (no journal entry) for 13 July 2022
|
68.5 kg
Lost so far: 6.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1721 kcal
|
Fat: 69.11g | Prot: 131.74g | Carbs: 139.65g.
Breakfast: 全家 烤馬鈴薯, 萵苣, 中華 鹽滷豆腐, 鯛魚. Lunch: 糯米腸, 豬肉香腸（煙熏）. Dinner: 全聯 綜合萵苣, 全聯 韓國家鄉泡菜, 煎雞蛋, 中華 鹽滷豆腐, 給力盒子 鹽烤鯖魚. Snacks/Other: 美珍香 原味豬肉乾, 新東陽 蜜汁豬肉乾. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elisha_Lin's Weight History
|