tryaindragandul's Journal, 13 Jul 22

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Weigh In record (no journal entry) for 13 July 2022

76 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2022:

1124 kcal

Fat: 39.51g | Prot: 63.46g | Carbs: 112.69g. Breakfast: Egg Omelet or Scrambled Egg, Banana, Sari Roti Roti Tawar Gandum (2). Lunch: Ayam Penyet, Tempeh (Cooked) . Dinner: Chia-Yo Crunchy Cereal To Go. more...

678 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 1.4 kg a Week

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tryaindragandul's Journal, 13 Jul 22

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tryaindragandul's Weight History