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看到七字頭
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79.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 28.45g | Prot: 189.19g | Carbs: 80.48g.
Lunch: 原來是洋蔥 台灣麻辣雞胸, 瑪氏 (Mars) 乳清蛋白-奶茶, 林鳳營 低脂鮮乳. Dinner: 福記 當歸鴨湯, 7-11 米血糕, 雞肉飯, 瑪氏 (Mars) 乳清蛋白-奶茶, 原來是洋蔥 九層塔香. more...
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Losing 1.4 kg a Week
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Madrid Yan's Weight History
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