savsavaa's Journal, 13 Jul 22

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Weigh In record (no journal entry) for 13 July 2022

71.1 kg Lost so far: 3.4 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2022:

510 kcal

Fat: 16.22g | Prot: 20.76g | Carbs: 69.56g. Breakfast: Quaker Instant Oatmeal, Telur Goreng. Lunch: Telur Dadar atau Telur Orak-Arik , Nasi Putih. more...

1971 kcal

Exercise: Aerobics - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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savsavaa's Journal, 13 Jul 22

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savsavaa's Weight History