Weigh In record (no journal entry) for 13 July 2022
|
60 kg
Lost so far: 48 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1552 kcal
|
Fat: 46.26g | Prot: 50.76g | Carbs: 229.33g.
Breakfast: Gloria Abon Ayam. Lunch: Salad Ikan Tuna , Pisang, Singkong Rebus, Bihun (Dimasak). Dinner: Siantar Top Go! Potato, Sup Kerang (Kental), Tumis Kangkung. Snacks/Other: Energen Sereal Coklat, Nescafe Classic. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jnd_ftrwn's Weight History
|