Эмоха's Journal, 31 Aug 14

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Weigh In record (no journal entry) for 31 August 2014

93.9 kg Lost so far: 0 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2014:

2937 kcal

Fat: 140.97g | Prot: 125.41g | Carbs: 173.37g. Breakfast: Жареное Яйцо, Греча Вареная. Lunch: Фили-Бейкер Торт Санчо, Селедка под Шубой. Dinner: Бекон (Жареный), Шашлык из Свинины, Куриная Грудка, Kozel Пиво Темное. more...

2347 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Эмоха's Journal, 31 Aug 14

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Эмоха's Weight History