Ervinaasetia's Journal, 13 Jul 22

Weigh In record (no journal entry) for 13 July 2022
82.4 kg Lost so far: 15 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2022:
1419 kcal Fat: 51.53g | Prot: 53.86g | Carbs: 180.40g.   Breakfast: Melon. Lunch: Bumbu Kacang, Sate Kambing, Lontong, Gulai Kambing, Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: SuperIndo Kerupuk Seblak, Vegeta Vegeta. more...
Gaining 2.8 kg a Week

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Ervinaasetia's Weight History


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