Weigh In record (no journal entry) for 12 July 2022
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94.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 65.55g | Prot: 108.70g | Carbs: 221.04g.
Breakfast: Frijoles Cocidos, Bimbo Pan Tostado, Huevo Revuelto, Manzana Roja, Nopales, Apio, Naranjas. Lunch: Ensalada de Lechuga con Verduras Variadas, Frijoles Cocidos, Bistec de Res. Dinner: Alpura Leche Deslactosada, Kellogg's All-Bran Original. more...
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Losing 0.7 kg a Week
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sincreton's Weight History
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