takikomi gohan's Journal, 13 Jul 22

takikomi gohan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 July 2022

78.4 kg Lost so far: 12.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2022:

986 kcal

Fat: 23.92g | Prot: 54.43g | Carbs: 141.08g. Lunch: Finna Food Sambal Terasi Uleg, Proteina Daging Analog Irisan, Nasi Putih, Telur Rebus. Dinner: Telur, Buncis, Wortel, Bihunku Rasa Kari Laksa. Snacks/Other: Proteina Daging Analog Irisan, Semangka. more...

2696 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 21 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours and 1 minute. more...

Losing 3.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

takikomi gohan's Weight History

View Complete History

takikomi gohan's Journal, 13 Jul 22

Submit a Comment

takikomi gohan's Weight History