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takikomi gohan
Journal
13 Jul 22
takikomi gohan's Journal, 13 Jul 22
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Weigh In record (no journal entry) for 13 July 2022
78.4 kg
Lost so far:
12.6 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2022:
986 kcal
Fat: 23.92g | Prot: 54.43g | Carbs: 141.08g.
Lunch:
Finna Food Sambal Terasi Uleg, Proteina Daging Analog Irisan, Nasi Putih, Telur Rebus.
Dinner:
Telur, Buncis, Wortel, Bihunku Rasa Kari Laksa.
Snacks/Other:
Proteina Daging Analog Irisan, Semangka.
more...
2696 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 21 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours and 1 minute.
more...
Losing 3.0 kg a Week
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takikomi gohan's Weight History
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