Weigh In record (no journal entry) for 13 July 2022
|
49.4 kg
Lost so far: 1.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
615 kcal
|
Fat: 28.54g | Prot: 11.01g | Carbs: 82.43g.
Breakfast: Чай, Яшкино Молочный Шоколад, 5D Чипсы 4 Сыра. Lunch: Клубника, Сметана 20%, Рогачев Сгущенка, Чай, Яшкино Молочный Шоколад. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sea_karry's Weight History
|