Weigh In record (no journal entry) for 13 July 2022
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87.6 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 62.44g | Prot: 214.20g | Carbs: 297.56g.
Breakfast: Gut & Günstig H-Milch 1,5%, Gut & Günstig Haselnusskerne, Gut & Günstig Haferflocken, Banane, Gannikus Verum Whey Vanillecreme. Lunch: Milsani Laktosefreie Fettarme H-Milch, Gannikus Verum Whey Vanillecreme, IronMaxx Protein Bar Weiße Schokolade Crisp. Dinner: Chicken Döner. Snacks/Other: Solevita Ingwer Shot, Red Bull Energy Drink. more...
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Losing 3.5 kg a Week
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maxxer19's Weight History
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