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bökelberg
Journal
13 Jul 22
bökelberg's Journal, 13 Jul 22
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Weigh In record (no journal entry) for 13 July 2022
89.3 kg
Lost so far:
21.5 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2022:
2053 kcal
Fat: 87.38g | Prot: 62.19g | Carbs: 256.81g.
Breakfast:
Sesambrötchen, Kaffee, Milbona Goldessa Balance, Vom Land Blütenhonig.
Lunch:
Salamibrötchen, Stadtbäckerei Junge Mettbrötchen.
Dinner:
Pudding, Chef Select Feiner Weißkrautsalat mit Paprika.
Snacks/Other:
Bauer's Jagdwurst, Barre Alster, Pink Lady Äpfel, Kaffee.
more...
3029 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 19 minutes, Google Fit - 22 hours and 41 minutes.
more...
Gaining 1.4 kg a Week
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bökelberg's Weight History
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