Weigh In record (no journal entry) for 30 July 2009
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80.1 kg
Lost so far: 0.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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2938 kcal
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Fat: 103.39g | Prot: 149.78g | Carbs: 352.05g.
Breakfast: Balance Bar Cookie Dough, Organic Fat Free Milk, Banana, Pumpkin Flax. Lunch: Odwalla Super Protein, Boca Spcy Chik'n, Morningstar Wings, Morningstar Spicy Black Bean, Clif Z Bar. Dinner: Light Beer, Cowboy Pizza. Snacks/Other: Slow Churned Rich & Creamy Light Rocky Road Ice Cream. more...
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2289 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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efilonowich's Weight History
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