Weigh In record (no journal entry) for 13 July 2022
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82.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 34.43g | Prot: 184.23g | Carbs: 249.47g.
Breakfast: Müller Joghurt mit der Ecke Waffelwürfel, DM Sportness Whey Protein Schoko, Kölln Haferflocken, Milfina Milch 1,5% Fett. Lunch: Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Gut & Günstig Basmati Reis, Freshona Bio Gemüsepfanne Mediterrane Art Eigen. Dinner: Ehrmann High Protein Joghurt Stracciatella, Herta Farmerschinken, Exquisa Körniger Frischkäse Fitline 0,8%, Grafschafter Goldkrüstchen. more...
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Losing 1.4 kg a Week
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elias_nmr's Weight History
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