kuntoilija 74's Journal, 13 Jul 22

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Weigh In record (no journal entry) for 13 July 2022

89.9 kg Lost so far: 28.4 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2022:

2567 kcal

Fat: 104.05g | Prot: 108.16g | Carbs: 288.22g. Breakfast: Banaanit, Elovena Kaurahiutale. Lunch: Reilu Possu-Nauta Jauheliha 23%, Ylistalon Tila Herneitä, Pouttu Pekonirouhe. Snacks/Other: Fin Carre Milk Chocolate. more...

2192 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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kuntoilija 74's Journal, 13 Jul 22

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kuntoilija 74's Weight History