Weigh In record (no journal entry) for 13 July 2022
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48 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 39.39g | Prot: 83.76g | Carbs: 94.38g.
Breakfast: Orange. Lunch: Hacendado Mozzarella Pizza Roma, Hacendado Harina, Egg, Skinless Chicken Breast, Zucchini, Garlic, Onions, Red Sweet Pepper, Carrots. Dinner: Hacendado Mozzarella Pizza Roma, Hacendado Huevos Cocidos, Hacendado Salsa César, Hacendado Ensalada 4 Estaciones, Hacendado Pistachos, Hacendado Garbanzos Cocidos, Mushrooms. Snacks/Other: Hacendado Chocolate Negro Fundir y Postres. more...
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1922 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Standing - 1 hour and 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 9 hours. more...
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Losing 2.1 kg a Week
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cirquedusole's Weight History
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