Weigh In record (no journal entry) for 13 July 2022
|
66.3 kg
Lost so far: 2.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
848 kcal
|
Fat: 7.82g | Prot: 36.08g | Carbs: 157.94g.
Breakfast: Mimosa Iogurte Magro Morango , Milbona Queijo Triângulo, Continente Fiambre Perna Extra, The Rustik Bakery Pão com Massa Mãe 10%. Lunch: Cuscuz (Cozido). Snacks/Other: Melancia. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|