Weigh In record (no journal entry) for 13 July 2022
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80.4 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 37.47g | Prot: 159.37g | Carbs: 171.26g.
Breakfast: Jamón Ibérico de Cebo, Café, Aceite de Oliva Extra Virgen, Pan Blanco, Tomates, Dolce Gusto Espresso Intenso. Lunch: Vino Tinto de Mesa, Huevo Cocido, Tomates, Verdifresh Canónigos, Milbona Yogur Griego Natural Ligero, Pescanova Langostinos Pelados Cocidos, Cerveza. Dinner: Huevo Cocido, Cruzcampo Cerveza, Tastino Pan Integral Centeno, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Cerveza. Snacks/Other: Frambuesas, Milbona High Protein Peach-Orange, Hacendado Gelatina +Proteinas Frutos Rojos, Hacendado Gelatina +Proteinas Frutos Rojos, Milbona High Protein Blueberry. more...
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2783 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Desk Work - 7 hours, Gym - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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