Weigh In record (no journal entry) for 13 July 2022
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64.7 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 64.37g | Prot: 94.56g | Carbs: 153.88g.
Breakfast: Tong Tji Teh Hijau, Tropicana Slim Sweetener Classic, Bawang Putih, Daun Bawang, Telur, Quaker Instant Oatmeal, Wortel, Kubis. Lunch: Mentimun (Kupas), Nasi Putih (Butir-Sedang, Dimasak), Daun Singkong, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bimoli Minyak Goreng, Bawang Putih. Dinner: Telur, Indomie Mi Goreng Jumbo, Pakcoy. Snacks/Other: Soto Daging. more...
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Losing 1.2 kg a Week
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Ida Yustin's Weight History
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